Lifestyle Choices For Optimum Wellbeing

Nourish your body from the inside out 

Meditation Nicky Beauty and Wellbeing

Health & Wellbeing Factors 
Studies indicate that these 5 factors make the biggest difference in overall health and wellbeing:


1.  Diet 
2. Rest
3. Exercise 
4. Posture 
5. Avoiding too much Alcohol, Tobacco

I love food and wine like most !! , but as I’ve got older and now in my 50’s going through menopause, I’ve realised I needed to be more conscious with my diet & lifestyle choices. I was experiencing headaches, dry skin, breakouts , low mood , bloated stomach and incredibly lethargic.

Healthy Food Nicky Beauty and Wellbeing
Healthy Food Nicky Beauty and Wellbeing
Healthy Food Nicky Beauty and Wellbeing
Meditation Nicky Beauty and Wellbeing
yoga Nicky Beauty and Wellbeing
Healthy Food Nicky Beauty and Wellbeing

“We are the food we eat”

&

“Our bodies are our Temples”

Healthy Salad

It’s never too early or too late to take control and be the best version of yourself with some simple steps.


Whether it’s weight management, clearer skin , exercise or personal development…

 

I can help guide and support you on your journey.

To play, press and hold the enter key. To stop, release the enter key.

NOT SURE WHERE TO START?

I offer a FREE, no obligation telephone consultation. If you would like to find out more, please complete the form below and I will contact you and we can discuss the areas I can help you with.

FREE CONSULTATION QUESTIONNAIRE
Do you feel confused when buying Skincare or Nutrition Supplements?
Do you routinely wash your face twice daily ?

Thanks for submitting!

Arbonne 30 Days To Healthy Living

The 30 Days to healthy living is designed to help you identify how you can use food as fuel for your body to optimise how you look and feel from the inside out.
This is a holistic approach formulated with plant based ingredients, clean standards and co-development with experts 

There is also customisable options available. 


If you’d like more information and a guide sent to you, you can request it HERE

Healthy Food Nicky Beauty and Wellbeing
Arbonne Consultant

You can order products from Nicky's Arbonne catalogue

HERE

Yoga Pose

Norwich Beauty Treatments